Month: June 2021

For years we have been keeping fit without realizing that we have been exercising. Starting at a young age we learn to crawl and then walk and, run. We do not stop till it is nap time or bedtime.   Mom would send us outside to play and not come in the house till called… Continue reading Loving yourself Enough

When it comes to weight loss some of you let your minds run wild. Some think the worst and fail before they even start. They have said the very word that ends it before they began. “DIET.” Strange that one little word can end dreams before they can become reality. But we have indeed set… Continue reading Think straight when losing Weight !

Have you been told before that you need to think thin when you are overweight? At first, I was like What the hell are you talking about, if I could do that then I would be thin. But then I started to think, not of a thin thought but a child. Have you watched when… Continue reading Think Before You Eat

How many of you like to snuggle, spoon? Just to be next to the one you love sometimes, can be enough. But when you get that desire to do more than just cuddle. That is when the calories burn away. it is not called exercise it is called enjoyment. You don’t have to try hard,… Continue reading Calorie Burning Games

How many of you enjoy a good night’s sleep? I do, It helps refresh you for your next day. But as we get older we don’t sleep as well, as we use to. Some reasons may be, as teens we want to stay up and party or do school homework. As adults, we stay up… Continue reading Sleep Repairs The Body

How many of you like to watch tv? I have to admit that I do like to watch tv.But I also have to say it is a time killer. Especially if you have things to do. It is hard to stop watching. Then I moved out to the mountain country. I have no cable, I… Continue reading Watching Tv

How many of you walk all day long? The thought of another step once you get home is exhausting. But if you have a goal of walking ten thousand steps and are short a few thousand steps and you want to hit your goal. What do you do about it? You have the option to… Continue reading 10,000 Steps

I love to eat, and when it comes to flavors, I eat more. But I have to question sometimes when they say you can’t eat this or that. But here are some things they say to keep away from. Which I’m sure some of you will not agree. They say to keep away from animal… Continue reading Avoid These

Eating Smarter? That has become a popular saying. have you ever stopped to think what that means? With the way food is made, you really should take the time to read the label. Many factories find ways to hide harmful ingredients in the foods they package. Eating smarter should be easy to achieve. But the… Continue reading Eating Smarter?

Would this be a dream come true? You can lose weight, eat what your heart desires? Sounds to good to be true. But, it is not! Though there is a catch. you can only eat one or two bites of food, and they can not be big bites they can only be normal bites of… Continue reading Eating lite