Month: July 2021

Before you start to fast it is very important to make sure you have the proper nutrient to get you thru your fasting. Like vitamins, minerals, and proteins. You have to make sure that you eat enough but at the same time do not overdo it when you are eating. Fasting is good, for many… Continue reading Fasting Safely

I guess you still have to change your eating portions a bit, that is eating a bit less. You still get to eat what you want but in smaller portions. If you eat more on the days after fasting you will gain weight instead of losing. when fasting your body makes changes so that the… Continue reading Eating Habits

Fasting is become more popular now than in years past. What is the fascination with fasting? It does what no diet, Or diet medication has ever done. Repair your body’s cells. Imagine that. How does this happen? The body starts to remove the waste cell from the body, this is a process that the body… Continue reading Fast repairing

When you start thinking of losing weight, have you ever thought of fasting? And is there benefits to losing weight this way? While many people who are trying to lose weight feel discouraged as they feel they have tried many different diets and not one has worked. you start to feel like a yoyo going… Continue reading Fasting

As you lose weight, Is it important to chart your progress? Yes, it is! It is important to have a recent picture of yourself, it is also important to chart your goals, to chart your rewards for each goal made. To a few, it may not be necessary, but to others, it may be important.… Continue reading Charting Journal

How many of you have tried to lose weight on your own and failed? Some may say not me, I did it on my own. But did you let your friends know? Yes or No? Only you know the answer to that. The reason I ask is that it is always easier to have friends… Continue reading Get Friends Involved

Many people with good intentions, well go to a book store to buy a book to find the latest information on how to lose weight fast and efficiently. They will spend money on clothes to exercise in and food that is made with low calories, with no real nutritional value. They will follow a new… Continue reading Motivation

Before I start to show you the “Breathe Cleansing”. You need to remember what I showed you in the last chapter ” The Way To Breathe”. That is very helpful now and in the future. Also if you do any deep breathing make sure your air is clean and free from any pollution floating around.… Continue reading Deep Cleansing

I know I have been talking a lot about breathing and how it is really good for you. Some of you may be thinking I breathe every day and I feel fine. But there are other ways of breathing that help your body get the oxygen it needs to energize itself. Now that you have… Continue reading The Way To Breathe