When it comes to our food you follow your nose to the food you crave. You don’t stop to think about how it is made or what they cook it in. Only how good it is going to taste.   So many people are not mindful of what they are doing or do they choose… Continue reading Five Reasons

Have you ever stopped to think about what clean eating is? Back in the day when even I was not born. They would get everything fresh. There were no chemicals in the foods. the cow would eat the grass, chickens would scratch up the bugs from the ground, pigs would eat whatever they could get… Continue reading Eating Clean

When fasting many people still ask, can I exercise if I am fasting? Yes, you can exercise while fasting, if you are doing a short fasting regime, it won’t hurt you, it may take some time to adjust. You may even feel more energetic. If your fasting regime is longer then you may have to… Continue reading Questions Anyone?

Are thinking of fasting to lose weight? How would you know which one to pick? It depends on your lifestyle. If you are on the go all the time, you need to pick something that will keep you on your fasting regimen. If you are the kind of person that is busy at work and… Continue reading Which Fasting Method

I have talked about the two most popular methods of fasting. Which is the eight/sixteen and the twenty-four/two. they seem to be the easiest for people to follow. There are other fasting methods that I will talk about. four/twenty is fasting where you only have a four-hour window to eat dinner or whatever meal you… Continue reading Other Fasting

twenty-four-hour fasting is another way of fasting. instead of sixteen-hour fasting, It is two days of fasting per week. So you have to decide which days you would like to fast. There are a few different ways to fast, one would be to fast on the weekends the other would be fast during the week.… Continue reading 24 Hour Fasting

Is fasting recommended for athletes? That is still a question, still to be answered. Fasting can be good for many individuals and yet not all can fast. We are made different and some that may look like they can handle anything may not be able to do fasting, Especially if they are doing rigorous exercise… Continue reading Fasting For Athletes?

Before you start to fast it is very important to make sure you have the proper nutrient to get you thru your fasting. Like vitamins, minerals, and proteins. You have to make sure that you eat enough but at the same time do not overdo it when you are eating. Fasting is good, for many… Continue reading Fasting Safely

I guess you still have to change your eating portions a bit, that is eating a bit less. You still get to eat what you want but in smaller portions. If you eat more on the days after fasting you will gain weight instead of losing. when fasting your body makes changes so that the… Continue reading Eating Habits